The liquid diet is going pretty well. The only difficult part is remembering to drink my 4 16-ounce bottles of water. No, I do not buy bottled water; I have a 16 ounce container that I fill up. Only use real bottled water on my walks and such. Anyway, I have lost 6 pounds since Monday!
I've been walking the dogs every morning and then doing 15-20 minutes on the Wii Fit. Let me tell you, it isn't easy, especially if you are not coordinated. But, I press on because I know that I need the exercise both for losing the weight and to make it a habit for life (YUCK!)
Suggestion & requests for files always welcome.
See you soon!
Judy
Website
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Friday, June 24, 2011
Monday, June 20, 2011
Starting on a Diet
I have finally got tired of looking at my fat self in the mirror. On top of that, I feel so unattractive that I not really interested in "bedroom activities". Summer is here and I had to go out and buy some pants for the summer, and was shocked that I needed size 2X! No wonder my jeans are so uncomfortable!
This morning I started on the New Lifestyle Diet Plan.I did lots of research and decided to go on the New Lifestyle Diet Plan. It is a portion controlled, nutritionally balanced weight loss program. At first, you drink shakes during the day and eat a healthy dinner (meat & veggies) in the evening.
About 10-15 years ago, I did a simular program and lost the weight and pretty much kept it off until I got lazy watching what I was eating.
This morning I weighed in at 252 pounds and hubby weighed in at 198. Hubby bought us a Wii and Wii Fit so both of us started our Wii Fit routines this morning. Our plan is to get up at 5:00 and walk the dogs, then do the Wii Fit and start our day.
Granted I will have to take a nap during the day, but the doctor saids I need to do that anyway because of my stroke. If you are interested, you can read Recovery from my Stroke.
I will keep you up-to-date on my progress - nothing like letting other people know about your progress to keep you on track.
Suggestion & requests for files always welcome.
See you soon!
Judy
Website
This morning I started on the New Lifestyle Diet Plan.I did lots of research and decided to go on the New Lifestyle Diet Plan. It is a portion controlled, nutritionally balanced weight loss program. At first, you drink shakes during the day and eat a healthy dinner (meat & veggies) in the evening.
About 10-15 years ago, I did a simular program and lost the weight and pretty much kept it off until I got lazy watching what I was eating.
This morning I weighed in at 252 pounds and hubby weighed in at 198. Hubby bought us a Wii and Wii Fit so both of us started our Wii Fit routines this morning. Our plan is to get up at 5:00 and walk the dogs, then do the Wii Fit and start our day.
Granted I will have to take a nap during the day, but the doctor saids I need to do that anyway because of my stroke. If you are interested, you can read Recovery from my Stroke.
I will keep you up-to-date on my progress - nothing like letting other people know about your progress to keep you on track.
Suggestion & requests for files always welcome.
See you soon!
Judy
Website
Thursday, June 9, 2011
I"m Back!
After a very long break, I am finally ready to make regular posting to my blog. One of my objectives is to share my newest SVG and MTC files. The files will be available for free for a period of time, then they will be available for purchase.
If you are interested in getting my existing files for free that are older and are available in GSD, WPC, AI and SVG formats, you can visit my website at http://www.littlebit.com/cutter/cutter_files_index.html.
I also will be sharing my various projects ranging from scrapbook pages, cards, gifts, and thrift shop/garage sale items that I have re-done. And of course, sharing part of my life with you.
Suggestion & requests for files always welcome.
See you soon!
Judy
Website
If you are interested in getting my existing files for free that are older and are available in GSD, WPC, AI and SVG formats, you can visit my website at http://www.littlebit.com/cutter/cutter_files_index.html.
I also will be sharing my various projects ranging from scrapbook pages, cards, gifts, and thrift shop/garage sale items that I have re-done. And of course, sharing part of my life with you.
Suggestion & requests for files always welcome.
See you soon!
Judy
Website