I am officially down 20.3 pounds and have reached my first goal – my reward is having a Mani/Pedi this weekend! Not bad for 46 days! That is just short of 4 pounds a week. Now I have to get back to our daily dog walk in the morning, and doing my Wii Fit in the morning.
My husband started the same diet on Sunday, and he is a having a bit of trouble doing just the shakes (his choice to start with the shakes only). Doing the shakes only is a hard choice especially when you love to eat. I am very proud of him just for deciding to do the liquid diet at all.
Suggestion & requests for files always welcome.
See you soon!